I’m laying on my couch with an ice pack on my hips and wondering how tomorrow’s physical therapy appointment will go. I have never spent more time with a foam roller than I have over the last three days, so I hope the doctor sees at least a little bit of improvement with my flexibility.

I made a bit of a mistake tonight—attempting this WOD:

30-20-10
Sledgehammer Slams
Push Press 95#/65#

Push pressing didn’t hurt my hips for the first 20 reps or so, but after that things got iffy, especially on my left side. Now I just feel sore. Sigh. I’m just starting to get really antsy from all this rest…