1 note &
Thursday WOD
Everyone else did 5x5 power cleans; I did 5x5 presses.
58, 58, 63, 68, 70
Last I checked, my one-rep max was 70, so I’ve definitely improved.
I ended the night with plank holds. My max was 2 minutes. New goal: 3 minutes!
1 note &
Everyone else did 5x5 power cleans; I did 5x5 presses.
58, 58, 63, 68, 70
Last I checked, my one-rep max was 70, so I’ve definitely improved.
I ended the night with plank holds. My max was 2 minutes. New goal: 3 minutes!