Chris Cross

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Rest, Rest, Rest

Sunday - rest. Monday - rest. Tuesday - rest. I have done very little besides go to work since Hail to the Queen. After struggling to walk, lift my arms overhead and generally move like a human on Sunday, the soreness had mostly subsided by Monday night. But I’m still so tired despite taking it easy and sleeping nine or more hours a night. I think the combination of three intense workouts plus being on my feet all day plus going to a party Saturday night really did me in.

I’m going to attempt to work out tonight. I am starting to feel disgusting from lack of exercise. Today’s WOD at CrossFit Queens is “Fran” - 21, 15, 9 thrusters and pullups. I am avoiding squats to allow my hip time to heal, so I’ll have to modify this somehow. Maybe replace the thrusters with push presses?

Filed under CrossFit Fitblr CrossFit Fran

  1. billellsworth answered: If you still feel like your hip needs to heal and you still feel tired, don’t do Fran. Do mobility and skill work and take a walk!
  2. christinecross posted this