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Rest, Rest, Rest
Sunday - rest. Monday - rest. Tuesday - rest. I have done very little besides go to work since Hail to the Queen. After struggling to walk, lift my arms overhead and generally move like a human on Sunday, the soreness had mostly subsided by Monday night. But I’m still so tired despite taking it easy and sleeping nine or more hours a night. I think the combination of three intense workouts plus being on my feet all day plus going to a party Saturday night really did me in.
I’m going to attempt to work out tonight. I am starting to feel disgusting from lack of exercise. Today’s WOD at CrossFit Queens is “Fran” - 21, 15, 9 thrusters and pullups. I am avoiding squats to allow my hip time to heal, so I’ll have to modify this somehow. Maybe replace the thrusters with push presses?