Warmup—3 rounds:

• 5 strict pullups
• 10 pushups
• 15 air squats

Then…

• Flip the big tire. Do two jumps on the tire. Run to the sandbag, lift the bag and do 5 squats. Then sprint back to the start. While waiting your turn, hold a plank.

WOD—20-minute AMRAP:

• 400m run
• 30 kettlebell swings (35#)

4 rounds even