Wednesday, December 14

3 rounds:

• 5 Burpees
• 5 Kettlebell swings
• 5 Jerks (did 73# first round, then dropped to 63#)
• 2 min rest

Also worked on my muslceup. I can get to the bottom of the dip, but I’m not stable enough to push up. I need to get back in the harness and practice more.

Thursday and Friday: Off…Thursday was my office Christmas party and yesterday I celebrated Christmas with my boyfriend, since he’ll be with his family in Minnesota for the next two weeks.

Saturday, December 17: Run

Did two laps around the perimeter of Astoria park, which Mapmyrun.com says is 3.26 miles total. Man, I hate running, but CFQ is closed today for a competition and I REALLY needed to get sweaty.