0 notes &
Warmup:
400m run with 10 airsquats on every corner, then three rounds—10 pistols and 10-second L-sit hold
WOD 1—3 rounds:
- 3 Minute AMRAP
- 10 Sledge slams
- 1 Gym Sprint
- 1 Min Rest
WOD 2:
- 5x3 bench press (maxed at 100)
I wish WOD 1 were longer. I would have liked 5-6 rounds.
Now that it’s winter, I’m having trouble staying warmed up in the gym. I get tight fast. I need to invest in some warmer workout clothes.
