Warmup—2 rounds:

• Sled drags (I don’t remember the weight, but I know it was hard! And that coach Mike said, “You’re pulling a lot of weight there.”)
• 10 pullups
• 10 pushups
• 10 air squats 

WOD:

• 7x3 squat cleans

I topped out at 83#, a PR! Last time I did squat cleans, I struggled with the mechanics of the move and struggled with less than 60#. So all in all, a good night.