Notes &
Saturday, December 3—Partner WOD:
30 Muscle Ups
30 – 135 lb/95lb/65lb Snatches
Partners Alternate every 5
I did 2x the muscle ups in a harness assist.
Monday, December 5:
Warmup:
Mobility, plus…
- 30 air squats
- 20 leg raises
- 10 back extensions
- 5 strict pullups
WOD—for time:
- 5 Rounds
- 5 Thrusters (65#)
- 5 Toes to bar
- 10 Wallballs
- 10 Situps
Time: 13:58
Finally cycling those toes to bar consistently!
